Kundalini Yoga classes are held at Svaha Yoga, Downtown Shala Fridays and Sundays 19:00 - 20:30


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Kundalini Yoga Mantras are chanted in a special language from Northern India, used by the Sikh’s, called Gurmukhi. The sounds come from spiritual writings from the Guru Granth Sahib, a text of the sacred scripture regarded by Sikhs. These ancient sound vibrations connect us with the infinite sound current known as Naad. The words ‘guru-mukh literally mean “from the…

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Kirtan Kriya


We will be chanting the primal sounds Sa Ta Na Ma. The effects of this mantra are very powerful and calming to the entire body’s system, thus it intends to raise awareness and consciousness. It is a way to armor ourselves against the constant sensory overload we receive daily armoring us with compassion. For a…

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8 Elements of Excellence


The 8 Elements of Excellence The Vision to see your goal and keep it in your consciousness. The Courage to attempt it and to keep up. The Grit to go through it. The Humility to know who the Doer is. The Knowledge to substantiate it. The Prayer to feed it. The Grace to carry yourself through it. The Determination to achieve it.” Yogi…

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G – O – D


  Generator Organizer Deliverer/Destroyer   When GOD is referred to in Kundalini Yoga it is not a religious concept but rather the power, intelligence, energy, and consciousness that Generates, Organizes and then either Delivers or Destroys all of creation. God is everywhere and within. Yoga means to consciously unite or “yoke” with GOD, the universal…

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Dyhan is meditation


Dyhan is meditation. Learn to focus the mind’s eye. When we find our innocence and awaken our intuitive Self, the entire universe comes supports us. The 21 Stages of Meditation: Gucharan Singh Khalsa, PhD  

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Kick-off Kundalini at Svaha Yoga’s NEW Downtown Shala!


Join me to kick off my first weekend serving up Kundalini yoga and meditation at ‪#‎Svahayoga‬ ‘s beautiful new downtown Shala located at Begijnensteeg 1 and Kalverstraat, near the Amsterdam Museum. Class is Friday’s and Sunday’s 19:00 – 20:30. Come experience and join with a caring community. Contact me with questions and introduce yourself! SERVE WELL &…

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